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Urban Remedy

Metta-Morphosis is Urban Remedy’s new holistic program designed to revitalize your body, refocus your mind and rejuvenate your spirit. It’s your guide to a clean lifestyle. Rooted in organic foods and juices, the program also includes expert instruction in purposeful movement, mindfulness and meditation to help steer you along your soulful journey back to your center. You will also be part of an online community so you never have to worry or wonder or go it alone.

Click here to learn about the mindfulness, movement and community aspects of Metta-Morphosis.

Day at a glance:


  • Meditation: Start the day anew with an inspirational online guided meditation
  • Breakfast: Organic, low glycemic green juice with healing tincture
  • Movement: Virtual yoga or purposeful movement class
  • Snack: Organic, low glycemic green juice with healing tincture


  • Lunch: Artfully-crafted plant-powered organic salad
  • Inspiration: Choose from videos or podcasts throughout the day
  • Snack: Fresh juice shot with anti-inflammatory ingredients
  • Tea: Afternoon herbal tea to reduce bloating and strengthen digestion


  • Dinner: Warming plant-based soup
  • Snack: Nightly low glycemic cashew milk infused with antioxidants
  • Meditation: End your day with an inspirational online guided meditation

Meal Plans may change throughout the year to include special seasonal items and new Urban Remedy products.

Transformational AND delicious!
"I cannot say enough about this healthy living program. I was inspired by the meditations, energized by the movement videos and super excited about the food! I found myself looking forward to the green juices - they are super delicious when made by Urban Remedy! I did this program at just the right time, when I wanted to start anew in my professional and personal life, and I was blown away by the transformative potential of it. I'm doing it again now (the 5-day version) and am so excited to see where it takes me!"
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Excellent way to reboost your body
"I love this cleanse. Its easy to follow, you're never hungry and you not only have the cleanse but support to go with it. You get guided meditations, supportive/educational videos and even movement videos. It's a super cleanse and I highly recommend. I feel great!"
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great cleanse!
"I found this to be a great cleanse. It is so well thought out and provides so many aspects of healthy living. The food/juices/soups are all delicious and I really appreciate all the care that went in to creating this. I could feel the changes taking place within me and look forward to doing it again very soon!"
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One day is approximately 1,330 calories. See individual products below for detailed nutrition information.

5-day program includes food, juice and tinctures:

Click here to learn about the mindfulness, movement and community aspects of Metta-Morphosis.

  • Veggie Chopped Salad

    Our spin on a chopped salad with Romaine lettuce, purple cabbage, roasted sweet potato, cucumber, carrot, vegan cheese, and crispy eggplant bacon bits.

  • Umeboshi Salad

    A Japanese-inspired veggie sushi salad featuring a slaw of purple cabbage and carrots, with spinach, green cabbage, avocado, and daikon.

  • Mediterranean Herb Salad

    A light and refreshing herb salad with parsley, spearmint, cashews, currants on a bed of Romaine lettuce and Swiss Chard mix with Cucumbers, Cherry Tomatoes, and Kalamata Olives. Served with our house-made Tahini Cumin Vinaigrette. A refreshing blend of chlorophyll-rich herbs to support healthy digestion.

  • Veggie Pho Soup

    A light and flavorful Vietnamese Pho-inspired soup with our house-made mineral-rich veggie broth to support the immune system along with fresh zucchini noodles, seasonal veggies and herbs. A low-calorie, warming soup to stimulate your metabolism.

  • Lemony Greens Soup

    A low-glycemic, mineral-rich green soup made with low-glycemic celery root blended with fresh celery, parsley, spinach, broccoli, swiss chard, chickpea miso, and lemon juice. Supports cleansing, healthy digestion, and balances the body.

  • 32oz Raw Carrot Soup

    A hearty raw soup blend of carrot juice, avocado, lemon juice, ginger juice, garlic, basil, mint, and cayenne pepper, loaded with vitamin A & C that’s great for a hot or cold on-the-go meal.

  • Blue Magic Milk

    A low-glycemic cinnamon and nutmeg spiced cashew milk made with E3Live Blue Majik, a nutrient-dense aqua botanical that helps to relieve physical discomfort, which means consumers feel better, can do more activity, and enjoy an overall better quality of life.

  • Vanilla Cashew Nut Milk

    This sweet creamy blend will help to relax and soothe you right before bedtime. A calming and nurturing combination of live sprouted cashew milk, vanilla & cinnamon.

  • Glow

    This delicious, low-glycemic green juice comes with the added benefits of E3 Live, shown to promote cellular repair for beautiful skin.

  • Slender Greens

    Replenish with two of top-selling, abundant green juices with cucumber, spinach, celery and breath-sweetening parsley.

  • Deep Cleaning

    Brimming with antioxidant flavonoids and vitamins, alkalinizes the body, and ups energy levels.

  • Dynamo with Probiotics

    A low-glycemic green juice, Dynamo is packed with dandelion to help support detox and a healthy liver.

  • Inflamm-relieve

    A sweet and spicy shot of pineapple, lemon, ginger, and turmeric with a kick of cayenne to aid in reducing inflammation. One shot of Inflamm-relieve daily helps reduce inflammation.

  • Endurance

    A performance-enhancing shot of beet, tarty cherry, apple and ginger with rhodiola and cordyceps. Boosts performance and energy all day long. Ideal to drink before a workout or whenever you want to be at the top of your game.

  • Hydration

    A refreshing shot of pear, cucumber, ionic sea minerals, Himalayan pink salt, and chlorophyll. Rehydrates your body at a cellular level so perfect during a workout. Hydration also helps to create supple, glowing skin.

  • Detox

    Take the Indian approach to healthy detoxification and liver rejuvenation with a boost including turmeric.

  • De-Stress

    Feel the stress-relieving benefits of the Vitamin B family and its positive effects on the immune system, the heart and mood.

  • Herbal Slimming Tea

    This traditional Chinese herbal tea supports weight loss and detoxification.

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