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Urban Remedy
Metabolism Meal Plan

The Metabolism Kit delivers 3 days of balanced, low-glycemic, nutrition that supports detoxification and weight loss. Each day you will receive a variety of food choices. Our 3-Day Metabolism Kit includes the following:

Day 1

  • Upon Awakening: Herbal Slimming Tea Bag brewed in hot water
  • Breakfast: Slender Greens + 1 Diet Tincture
  • Mid-Morning Beverage: Time Machine + 1 Diet Tincture
  • Lunch: Veggie Chopped Salad
  • Snack: Sweet Potato Hummus & Veggies
  • Dinner: Veggie Pho Soup
  • Late-Night Beverage: Glow
  • Before Bed: Herbal Slimming Tea brewed in hot water

Day 2

  • Upon Awakening: Herbal Slimming Tea Bag brewed in hot water
  • Breakfast: Slender Greens + 1 Diet Tincture
  • Mid-Morning Beverage: Refresh + 1 Diet Tincture
  • Lunch: Lemony Greens (1/2 jar)
  • Snack: Carrot Curry Crackers
  • Dinner: Umeboshi Sushi Salad
  • Late-Night Beverage: Glow
  • Before Bed: Herbal Slimming Tea Bag brewed in hot water

Day 3

  • Upon Awakening: Herbal Slimming Tea Bag brewed in hot water
  • Breakfast: Slender Greens + 1 Diet Tincture
  • Mid-Morning Beverage: Boost + 1 Diet Tincture
  • Lunch: Rainbow Salad
  • Snack: Spicy Lemon Almonds
  • Dinner: Lemony Greens (1/2 jar)
  • Late-Night Beverage: Glow
  • Before Bed: Herbal Slimming Tea Bag brewed in hot water

Meal Kits may change throughout the year to include special seasonal items and new Urban Remedy products.

Love this Cleanse
"I LOVE Urban Remedy!! I live in Florida and they ship for free "
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Still love the Metabolism Kit, except for snack changes
"I've purchased the Metabolism Kit 4 times, so obviously I really like it. However, my first couple of kits had 3 different types of kale chips as the snack, and they've since swapped out 2 of the kale chip servings for veggies sweet potato hummus and carrot curry chips. The veggies and sweet potato hummus are tasty, I do wish the proportion of veggies to hummus was changed to fewer veggies and a little bit more hummus. However, I am NOT a fan of the curry carrot chips - they turn into a sort of gritty paste in your mouth, and wish there was an option to switch that out. Otherwise, the metabolism kit is still a great meal plan for busy individuals. "
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"I've done the Metabolism Cleanse twice. LOVE it! Most unexpected and Fabulous result was the reset of my approach to what I eat now. I am so much more mindful, but in a very healthy way. I actually crave veggies. All the juices are very fresh and delicious, and the food is incredibly good. The first time was difficult due to headaches, and I did get Very hungry at times, but my second experience was completely different- NO headaches, and Never felt hungry. It was as if my body was in a Much better place for round 2. Thank you Urban Remedy, I wish I could afford you every week :)"
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Refreshed and Amazed
"I have never done a cleanse before, so I was a bit nervous! After waking up on the second day I could honestly feel a difference in the way that I felt! It was amazing to wake up and not feel bloated or down on what I had eaten the day before. I would recommend this cleanse to anyone who is a first timer or looking to get a jump start on weight loss. "
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3 days and feel amazing!
"I just finished the kit and feel amazing! It has jumped started my whole system. I have done some juice based cleanses before and have had extremely bad headaches from the caffeine withdrawal (I drink 3 cups of coffee a day). Surprisingly, I felt great from day 1 and even better by day 3. I have already ordered the Cindy Crawford kit to start next. I am hooked on Urban Remedy and will continue to order them to deliver to me in NYC. I have lots of good places in NYC but this is hands down the best! "
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Great for first time cleanse
"Had always wanted to do a cleanse, but as a working mom with 3 school-age kids, I wasn't quite ready to have true downtime for a liquid-only cleanse. The Metabolism Kit was perfect -- I still got to reset cravings and give my system a break from fatty and processed foods. All of the food was delicious, and satisfying, although I did wish for something warm to eat on one very cold day, but all of the food, because it is raw, is served cold. All of the juices tasted "bright" and fresh. Looking forward to doing it again!"
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Works very well and allows you to eat!
"I did this kit immediately after the 3 day liquid cleanse from Urban Remedy. It was such a nice treat to actually eat something after a cleanse. It is a great transition from the first cleanse because you feel rewarded with actual food but it has the same calories. It helped me not pig out immediately after the first 3 days."
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flavorful, functional, fast results!
"Whether you need to drop a few pounds or re-boot your metabolism, I highly recommend this unique & flavorful kit. Faves are the creamy Matcha Au Lait, delicious & imaginative Zucchini Pastas, addictive Kale Chips and zesty Tabbouleh Salad. A longtime fan of their amazing cold-pressed juices like Time Machine and Glow, Urban Remedy's raw, ready-to-eat food kits are the perfect solution to maintaining inner wellness through creative nutrition. "
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One day is approximately 950 calories. See individual products below for detailed nutrition information.

3-Day Meal Plan Includes:

  • Veggie Chopped Salad

    Our spin on a chopped salad with Romaine lettuce, purple cabbage, roasted sweet potato, cucumber, carrot, vegan cheese, and crispy eggplant bacon bits.

  • Rainbow Salad

    Eat the rainbow with this nutritious salad full of fresh and colorful, organic veggies including red bell pepper, orange sweet potatoes and carrot, yellow bell pepper, green pumpkin seeds and sprouts, and beets all on a bed of kale and chard.

  • Umeboshi Salad

    A Japanese-inspired veggie sushi salad featuring a slaw of purple cabbage and carrots, with spinach, green cabbage, avocado, and daikon.

  • Lemony Greens Soup

    A low-glycemic, mineral-rich green soup made with low-glycemic celery root blended with fresh celery, parsley, spinach, broccoli, swiss chard, chickpea miso, and lemon juice. Supports cleansing, healthy digestion, and balances the body.

  • Veggie Pho Soup

    A light and flavorful Vietnamese Pho-inspired soup with our house-made mineral-rich veggie broth to support the immune system along with fresh zucchini noodles, seasonal veggies and herbs. A low-calorie, warming soup to stimulate your metabolism.

  • Sweet Potato Hummus with Veggies

    Dip crunchy raw veggies in our smooth all-organic hummus for a healthy low-glycemic snack

  • Carrot Curry Crackers

    Organic carrots and their juice are blended with sunflower seeds and curry for a snack that’s sweet, spicy and good for you.

  • Spicy Lemon Almonds

    Organic almonds lightly tossed in lemon juice, cayenne, and Himalayan pink salt for a delicious on-the- go snack.

  • Glow

    This delicious, low-glycemic green juice comes with the added benefits of E3 Live, shown to promote cellular repair for beautiful skin.

  • Refresh

    Enjoy two light, refreshing lemonades for an overall vitality boost and Chlorophyll sweetens the breath.

  • Time Machine

    This tasty lemonade is made with acai, long touted for anti-aging and weight-loss benefits. The kick of cayenne also gets your metabolism going.

  • Slender Greens

    Replenish with two of top-selling, abundant green juices with cucumber, spinach, celery and breath-sweetening parsley.

  • Diet Tincture

    A potent dose of stimulant free herbs to support weight loss and boost the metabolism.

  • Herbal Slimming Tea

    This traditional Chinese herbal tea supports weight loss and detoxification.

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