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Urban Remedy

Mediterranean Herb Salad

MDHS A light and refreshing herb salad with parsley, spearmint, cashews, currants on a bed of Romaine lettuce and Swiss Chard mix with Cucumbers, Cherry Tomatoes, and Kalamata Olives. Served with our house-made Tahini Cumin Vinaigrette.
10.95 $
Urban Remedy
5 1
Certified Organic

  $1095

 

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Mediterranean Herb Salad

A light and refreshing herb salad with parsley, spearmint, cashews, currants on a bed of Romaine lettuce and Swiss Chard mix with Cucumbers, Cherry Tomatoes, and Kalamata Olives. Served with our house-made Tahini Cumin Vinaigrette. A refreshing blend of chlorophyll-rich herbs to support healthy digestion.

Salad Ingredients: Herb Mix* (Cashews*, Parsley*, Currants*, Spearmint*), Romaine Lettuce*, Swiss Chard*, Cucumber*, Cherry Tomatoes*, Kalamata Olives* (Kalamata Olives*, Water, Distilled Vinegar*, Sea Salt, Red Wine Vinegar*, Olive Oil*).

Dressing Ingredients: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Garlic*, Cumin*, Himalayan Pink Salt.

* = ORGANIC

Allergens: Cashews

Delicious!
"I am on day one of the metta morphosis cleanse, and I love this salad! UR salads are always something I look forward to. This is my third cleanse with UR since August, I can't get enough!"
- ,

 

Mediterranean Herb Salad with Dressing

Serving Size 1 bowl (281g)
Servings Per Container 1
  • Calories 490

  • Protein 9g

  • Fiber 5g


  Amount Per Serving % Daily Value
Calories 490  
Calories from fat 360  
Total Fat 41 g 63%
Saturated Fat 5 g 25%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 830 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars 14 g  
Protein 9 g  
Vitamin A   160% 
Vitamin C   80%
Calcium   10%
Iron   30%
     
     
     

Mediterranean Herb Salad without Dressing

Serving Size 1 bowl (234g)
  • Calories 300

  • Protein 8g

  • Fiber 4g


  Amount Per Serving % Daily Value
Calories 300  
Calories from fat 190  
Total Fat 21 g 32%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 580 mg 24%
Total Carbohydrate 26 g 9%
Dietary Fiber 4g 16%
Sugars 12 g  
Protein 8 g  
Vitamin A   160% 
Vitamin C   70%
Calcium   10%
Iron   30%
     
     
     

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