Macro Bowl

4.41 out of 5 based on 34 customer ratings

This gluten-free quinoa bowl is a hearty, appetite-curbing lunch vibrant in color and texture, and packed with protein. Ready to eat or heats in minutes.

$13.99

It's what's inside that counts

An Urban Remedy favorite, our Macro Bowl is a hearty meal packed with plant-based goodness and sure to keep you full for longer. This vibrant dish mixes together kale, quinoa, roasted sweet potatoes, pumpkin seeds, beets, cumin chickpea croutons, and Tahini Vinaigrette for a meal rich in both color and fiber. Perfect as is or as a warm lunch or dinner!

To warm: heat pan to medium, drizzle coconut or other oil in pan. Add salad ingredients and toss until warm and wilted. Plate and add dressing. Enjoy!
Microwave option: Add salad ingredients to microwave safe container. Cook 90 seconds. Add dressing. Enjoy!

People should last. Food shouldn’t. Our salads are ultra-fresh, designed to be eaten within days. Check the expiration date on the package to enjoy ultra-fresh at its best.

All of our products are organic, gluten-free, dairy-free, and non-GMO.

Nutrition

Ingredients

Quinoa*, Cumin Sweet Potato* (Sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Kale*, Garbanzo Crouton* (Garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Pumpkin Seed*, Beet*

Dressing Ingredients:

Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt

* ORGANIC

Serving size - 1 bowl (324g)

Servings per container - 1

Calories — 580

Protein — 17g

Sugar — 12g

Open Nutrition Facts

    Energy Healthy Digestion Healthy Fats

People are talking

5 out of 5

By

Don’t normally write product reviews but these salads are the healthiest fast food option available. I’m so grateful for them and hope that they will continue to be available at Whole Foods! Macro bowl is filling, nourishing and delicious

3 out of 5

By

I like the name and idea. The ingredient list is reads like a great combo. The actual salad, is a different experience. The beets are thin, dried out, and flavorless. The sweet potato, too tiny as well. Chickpea croutons sounds like a great idea – who does not love roasted chickpeas? – but these also had very little flavor. The dressing needs to be more liquid to mix through. Although bland and desperately in need of seasoning, the salad was filling and I almost enjoyed it. I would try again if was famished and someone else was paying for it.

5 out of 5

By

sooo delicious. i typically don’t like salad but this one is perfect. the dressing is tangy and the kale isn’t bitter. I LOVE THIS SALAD!!!!

5 out of 5

By

Amazing! I found this brand at Whole Foods and I couldn’t have been happier. I’m going to pick this up every time. Couldn’t recommend this brand and this bowl enough!!!!

1 out of 5

By

I rarely give reviews but when the brand you really love and enjoy begins to put so much sweeteners in almost every salad, I had to share my disappointment. C’mon!!! Maple syrup in Micro Bowl, Maple syrup and raisins in Mediterranean Bowl (it was horrible), and dates and Maple Syrup in Summer Salad (oh my I could barely eat it because it was so sweet). We certainly don’t put Maple Syrup in our salads in the Mediterranean. What is going on here?
It’s just becoming another brand where you can’t get anything that doesn’t have sugar in it (even though these are healthy sugars, we shouldn’t have them in every meal we eat).
Sorry, but this is not healthy foods anymore. When I’m busy at work, I used to order Urban Remedy for the whole work week, but this is not going to happen anymore with all of this sugar in it. So disappointed.

5 out of 5

By

Let me start by stating that I never really write reviews. I picked one of these up on a whim from Whole Foods today and holy smokes – this was absolutely excellent! I was initially worried that there wouldn’t be enough dressing but it turned out to be the perfect amount. I was so blown away by this macro bowl that I decided to check out the website and Instagram and I can’t wait to try the rest of Urban Remedy’s products!

5 out of 5

By

I eat this salad during the workweek at LEAST once a week, but often twice and never get sick of it. I workout regularly and rarely feel full after a salad, but this works for me. Love the dressing and I don’t ever need the full container of it. Just the best.

4 out of 5

By

I bought 2 of these from a Safeway in Danville and it is cheaper in the store by the way. First one was much better tasting than the second one I had a day apart. Second time, quinoa was so dry that I almost choked on it. Maybe needs more dressing.

5 out of 5

By

All of the 5-star reviews are spot-on! This macro bowl is tasty, nourishing and filling! UR really knows how to meld different textures & flavors together to create a delicious meal that you can feel good about.
As always, I loved the dressing (UR has also mastered the art of crave-worthy yet good-for-you dressings!) and the welcome addition of the pumpkin seeds. I sautéed mine on the stove with a little coconut oil to break down the kale just a bit, since I was home and had the time. But, I’m sure this would be just as tasty cold at work as well!

4 out of 5

By

The best salad I’ve tried so far from this company.
Delicious! Could use more dressing though.

5 out of 5

By

This is such a fantastic, nutrient dense meal – love how straight-forward and high quality the ingredients are and love the balance and flavor of the bowl. Really thankful as a super busy, professional mom to have found this meal option, incredibly helpful. Thank you UR!!

1 out of 5

By

What a bummer. There’s no “packaged on” date, the kale is mostly stems, dried out beets, not nearly enough dressing, meh flavor.

4 out of 5

By

I love everything about this – except wish it had a bit more dressing. I typically like underdressed salads, but this one needs a tad more.

5 out of 5

By

I love EVERYTHING from UR that I have tried so far!!! The bars and salads are delicious and wonderful! I split the chocolate mousse with my son and we both loved it!!!

5 out of 5

By

This bowl was so thoughtfully made. Not only was it tasty, I felt like I was eating and eating to get to the bottom. I would eat this every week.

3 out of 5

By

Great salad with lots of filling ingredients

5 out of 5

By

I love this one heated up. I feel so nourished, and satisfied after eating this. Its a perfect balance of healthy and delicious. I always recommend this bowl to people. I even got my picky family to fall in love with it. I can’t say enough about this product. Easily one of my favorites.

5 out of 5

By

Wonderful, yummy, filling meal I can feel good about eating. I am so very pleased .. I live in a very rural area which makes it very hard to consistently eat healthy unless you spend a large amount of your spare time shopping and cooking (not feeling it). I found UR and am hopeful that I can have the best of both worlds, healthy whole food that tastes wonderful which I don’t have to prepare .. this is my first meal and UR has delivered (pun intended) on all accounts, thank you so very much..

3 out of 5

By

I really wish they would put in less sugar in the Macro Bowl. I would like to buy more of this bowl, as the protein amount is very high. I also love the flavor. Please reduce the sugar level. Thanks!

4 out of 5

By

Great tasting salad and very filling! Felt like there was a LOT of quinoa in the one I got. Would have preferred more kale or sweet potato instead 🙂

5 out of 5

By

Love this salad. I eat it without the dressing bc the dressing has sugar (maple syrup) and I am off sugar. Even without the dressing, the salad is delicious! Would prefer if there was no
Sugar in your dressings

5 out of 5

By

I absolutely love the Macro Bowl! It’s the perfect portion. It is filling and the texture is great! I love how colorful it is and I love the suddlenness of the dressing!The texture of the sweet potato and kale go perfect together! I also enjoy the pumpkin seeds it gives it a different element. Love, love, love this bowl!

5 out of 5

By

This was my first salad from Urban Remedy and I loved it. It’s so tasty and filling!

    By

    That’s great! We are so happy that you loved the Macro Bowl! Have you tried our Autumn Salad or Tahini Bowl?

5 out of 5

By

Excellent salad. The dressing flavor profile pulls it all together. Very hearty and good.

3 out of 5

By

My review is the following, I have not tried this menu, but I would if the sodium ( a killer for people w/ hi blood pressure) was lower. I’ll keep searching for right combination.

5 out of 5

By

I didn’t know which meal to pick when I bought this at Whole Foods in San Francisco! I picked the one with the most ingredients I recognized! Needless to say I went back a second time and purchased another one! They are delicious and I feel extremely full after I finish most of it which is a plus for me! This by far is my favorite one!

5 out of 5

By

I love this quinoa salad and the black rice Umeboshi bowl the best. They both completely fill you up. I eat one for lunch everyday with a fresh green drink. I feel so energized and ready to tackle anything. Plus, it is health food that actually tastes good!

5 out of 5

By

This salad is a meal in a bowl – so hearty and delicious- I loved it! It’s perfect for a hearty lunch or light supper and you’ll feel full and satisfied. One of my favorites!

5 out of 5

By

One of my all time favorite salads of UR! After a weekend day of lots of physical activity like a very long bike ride, this is the perfect salad to come home to! It is beyond 5 stars!

5 out of 5

By

I love this bowl! The balance of quinoa and sweet potato with the greens is perfect – lovely texture and just enough sweetness when the sweet potato is included. The sweet potato is cooked perfectly. The texture and flavor is sublime. I’m falling in love with the dressings and sauces – the Tahini Vinaigrette is one of the best tasting dressings I have ever had. The carb amount is perfect for me, I can actually split this and have it for lunch and dinner. I’m on a carb restricted diet because of hereditary stress induced diabetes, and I’d given up on finding tasty Vegan food that could be delivered. Finally, it’s here and I feel amazing.

5 out of 5

By

I’m hooked on this bowl. Great eaten cold for a quick lunch or warmed up in a pan for a hearty dinner. Healthy and delicious.

5 out of 5

By

Very filling and incredibly tasty. Love this bowl!

5 out of 5

By

Seriously tasty bowl! Lots of protein and low sodium. I’ve had it for lunch and dinner, very filling.

5 out of 5

By

Absolutely loved this bowl! Kept me full for hours and was super delicious!

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