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How To Do a Juice Cleanse

Doing a juice cleanse has been said to help unleash the natural healing power of your body by ridding built up toxins. Juicing floods your system with powerful nutrients and antioxidants. It may be the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen by helping to retrain your taste buds as well as psychological connection to food. Urban Remedy’s colorful juice cleanses are packed with so much delicious goodness, you'll never believe something so healthy can be so satisfying.

You should do a juice cleanse if you want to:

  • Take control of your health
  • Revitalize a healthy relationship with food
  • Detoxify yourself mind, body and soul
  • Feel better
  • Desire to look better
  • Increase energy
  • Start to make healthier lifestyle choices
  • Heal digestive issues
  • Prevent and heal degenerative diseases

Our Cleanses FAQ


How to Cleanse

3 days before

Drink 8 glasses of
water per day Drink 8 glasses of water per day
Eliminate the bad: Eliminate the bad: Alcohol Processed food Sugar Caffeine Tobacco


If you must eat,
try raw vegetables!
Start with a glass of
water with lemon Start with a glass of water with lemon. Water is an integral step of how to do a juice cleanse.
Drink your 6 juices per day in
2 hour increments Drink your 6 juices per day in 2 hour increments

For Best Results

SAY "Yes!" SAY "YES!" to ample water SAY "No!" Say no to processed foods

3 Days Post-Cleanse

Bask in the glow
and gradually work
yourself back
Day 1 add in:
Green veggies
8 glasses of water Fruits Green veggies 8 glasses of water
Day 2 add in:
Gluten-free grains
quinoa, brown rice,
Nuts Gluten-free grains These foods will help maintain the benefits of your juice cleanse.
Day 3 add in:
Organic meats
Gluten grains Organic meats Fish Gluten grains

Pre-Juice Cleanse


Upholding a healthy, light diet 3 days before your juice cleanse will ease the hunger cravings during the juice cleansing. Only eat organic fresh fruits, vegetables, whole grains, and eggs and drink 8 glasses of water a day. Our egg taco recipe is a great pre-juice cleanse meal. Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat and gluten.



For an optimal juice cleansing experience, make sure you have the free time to reflect and rest. Do not do juice cleanses during an emotionally intense time or during a major life transition. Set yourself up for success: ask your friends and family to support you or even to do a juice cleanse with you! Offer them this list of reasons to juice for more information.



Set an intention for your juice cleanse. An intention is a commitment to changing a part of your life that no longer serves you. What do you want to create through your juice cleanse? What do you need to heal (such as relationships, illnesses, thought patterns)? How will you know if your juice cleanse was a success? Write down your answers to these questions to reveal the intention for your juice cleanse.


During Your Juice Cleanse


We recommend a 100% juice cleanse because eating slows down the juice cleansing process. If you need to eat during your juice cleanse, choose organic fruits, vegetables or soaked nuts and seeds. Try the Urban Remedy meal replacement smoothies and Nosh snacks, which are raw, gluten-free and very nutritious.



Limit yourself to light exercise, such as walks, yoga, and stretching. Your energy levels will change when you’re on a juice cleanse, so pay attention to what your body needs before exercising.



We suggest doing introspective activities while juice cleansing such as writing in a journal, meditation, walks in nature and listening to gentle music. Avoid places with loud noise and a lot of activity; you might be more sensitive during your juice cleanse than usual. Make sure you have a lot of free time to take care of yourself.


After Your Juice Cleanse


Return gradually to eating solid foods after your juice cleanse. During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet 5 to 6 days after the fast. Use your juice cleanse experience to create new, healthy eating habits! Try our almond oat meal for a grain-free breakfast recipe.



Don’t jump into anything strenuous or exhausting right after your juice cleanse. Continue to take time to relax and integrate your juice cleanse experience back into your life.