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Juicing is a great opportunity to enhance your immediate and long-term health, no matter what shape your body is in. Juicing can help you lose weight, brighten your skin and support your body in healing from injury and disease. Doing a cleanse gives your digestive system a rest, allowing your body to put the energy normally used for digestion into detoxification, recovery and healing. Juicers usually experience an influx of energy, clarity, relaxation and joy. Because you're ingesting a consistent amount of calories throughout the day, rather than in big meals, your energy levels will stabilize; i.e., no more post-lunch comas! Juicing is also a great way to strengthen your immune system and gain more nutrients than you likely normally would by eating solid foods.