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Each day you drink six 16oz juices instead of your regular meals and snacks. All of the juices are labeled 1- 6. First thing in the morning begin your day with warm glass of filtered water and juice of ½ a lemon. Begin the first juice of the day around 9.30-10am with juice marked “#1”. In between each juice you want to sip water. It is best to leave an hour to an hour and a half in between each juice.