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Cindy Crawford's Essentials Certified Organic Ingredients

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This incredible plan includes 3 full days of delicious, complete nutrition — for less than $60 a day. Enjoy 19 items made with the highest quality organic, low-glycemic, plant-based ingredients available: Use this collection as all the complete nutrition you need for 3 full days, or as Cindy does, spread out these items throughout the week as you choose.

Your meal kit includes:

Upon Wakening

  • Drink a glass of warm water with ½ of a squeezed lemon

Early Morning Beverages

  • With caffeine: Cold Brew Light & Matcha Au Lait
  • Without caffeine: Beauty Tea Bag brewed in hot water


  • Mint Cacao Chip

Mid-Morning Juices

  • Glow
  • Slender Greens with Kale
  • Deep Cleaning


  • Zen Salad
  • Shredded Kale Salad
  • Pad Thai


  • Sweet Potato Hummus & Veggies
  • Spicy Lemon Almonds
  • Trail Mix


  • Macro Bowl
  • Zucchini Fettuccine Pesto
  • Super Green Quinoa
  • Raw Carrot Soup

3 days - Feeling Good
"This is the 3rd time I have ordered Cindy Crawford's Essentials meal plan. It is both delicious, and for the most part filling. The cacao shake is the best. I have lost 3lbs each time. Just enough to feel lighter and reset after the holidays or vacation indulgences. If questioning ordering - do so, you won't regret it! I also feel good enough to workout, however, if I have a tougher workout planned, I will add a banana in the morning and wild salmon with dinner (only as needed)."
- kimw, July 23, 2016


Life Changing
"Wow! How can things this healthy taste this incredible? I am blown away. I did not crave anything, while on this. I looked forward to the next day, and I was sad when it was over. I already ordered meals for next week, and the book. "
- Erina, March 11, 2016


"I tried it but was skeptical at first. Wonderful."
- BELIEVER, March 05, 2016


Love it
"So yummy!"
- Mamatkins, September 18, 2015


"I loved every minute of my three days of meals and was so sad when it was over. Every single meal was absolutely delicious and the customer service was fantastic. My only complaint would be that there isn't an Urban Remedy near me because I would probably eat there every day."
- Christine, March 09, 2015


"I have tried juicing to cleanse and trigger metabolism, but found it so difficult to stick with. The combination of healthy foods makes it so much more possible. The combinations are delicious. I loved all the items. I felt wonderful afterwards. Thank you. I only wish you opened a location nearby to save on all the shipping materials."
- Jen, February 11, 2015


Clean, Healthy and Loose Weight Too!
"After a few days I felt really good, and then 1 week later lost 10lbs!"
- Kirsten DeLashmutt, February 11, 2015


Healthy Clean way to Loose Weight!
"After a few days felt clean and after 1 week lost weight. Safe, easy and healthy way to loose weight and feel great!"
- Kirsten DeLashmutt, February 11, 2015


"After three days of eating like Cindy, I felt full of energy and my skin was glowing "
- Kim Peifer, InStyle Magazine, January 29, 2015


One day is approximately 1,500 calories. See individual products below for detailed nutrition information.

Each of the 3-Days you get:

  • Cold Brew Light

    Cold coffee with a soft touch. A sweet and gentle alternative to iced coffee, this organic black, cold-brewed coffee is never heated, making it less acidic and more gentle on the stomach.

  • Matcha Au Lait

    A healthy way to start the day. Organic Matcha combined with our creamy sweet almond milk.

  • Beauty Tea

    This tea contains the finest adapotogenic Chinese herbs for promoting health and longevity. This tea can be taken daily for optimal wellness and contains no stimulants.

  • Mint Cacao Chip

    This blend sneaks vitamin-loaded spinach into the mix with mint, cacao, almond milk, banana, cashews, vanilla extract, and stevia. Tastes truly decadent, but it's all good for you.

  • Glow

    This delicious, low-glycemic green juice comes with the added benefits of E3 Live, shown to promote cellular repair for beautiful skin.

  • Slender Greens with Kale

    This green juice is the total package, featuring iron-rich spinach and kale, the king of all greens.

  • Deep Cleaning

    Brimming with antioxidant flavonoids and vitamins, alkalinizes the body, and ups energy levels.

  • Zen Salad

    This filling bowl contains kale, cabbage, sprouted raw almonds and sesame seeds for protein, all tossed in a delicious Asian vinaigrette.

  • Shredded Kale Salad

    Chock full of natures goodness, topped with an olive oil, apple cider vinegar, hemp seed, lemon, and garlic dressing.

  • Pad Thai

    Noodles made from zucchini? That’s right, these low-carb veggie noodles are low-calorie and fun to eat, especially when combined with mint, basil and our creamy coconut and almond butter Pad Thai sauce.

  • Sweet Potato Hummus with Veggies

    Dip crunchy raw veggies in our smooth all-organic hummus for a healthy low-glycemic snack

  • Spicy Lemon Almonds

    Organic almonds lightly tossed in lemon juice, cayenne, and Himalayan pink salt for a delicious on-the- go snack.

  • Trail Mix

    Our trail mix is a blend of superfoods like nutrient-rich nuts, seeds, berries, and antioxidant powerhouse cacao nibs.

  • Macro Bowl

    A rainbow-colored bowl of organic quinoa, roasted yam, pumpkin seeds, kale, and beet, topped with our house-made cumin chickpea croutons. Lightly dress with our Tahini Vinaigrette for a deliciously hearty salad.

  • Zucchini Fettuccine Pesto

    This fettucine is made from zucchini for the feel of pasta without the carbs -- and is topped with a rich pesto made from hemp seeds, basil, olive oil, garlic, sea salt, and parsley.

  • Super Green Quinoa Bowl

    Organic quinoa topped with a blend of rainbow chard, kale, red peppers, and chopped dates with a lemon dressing.

  • Raw Carrot Soup

    A tasty and raw soup blend of carrot juice, avocado, lemon, ginger, garlic, basil, mint, and cayenne pepper, loaded with vitamin A & C that’s great for a hot or cold on-the- go meal.

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