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Cindy Crawford's Essentials Certified Organic Ingredients

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This incredible plan includes 3 full days of delicious, complete nutrition — for $55 a day. Enjoy the highest quality organic, low-glycemic, plant-based ingredients available. Use this collection as all the complete nutrition you need for 3 full days, or as Cindy does, spread out these items throughout the week as you choose.

Your meal plan includes:

Upon Awakening

  • Drink a glass of warm water with ½ of a squeezed lemon

Early Morning Beverage

  • Cold Brew Light
  • Matcha Au Lait


  • Mint Cacao Chip

Mid-Morning Beverage

  • Deep Cleaning
  • Glow
  • Slender Greens


  • Pad Thai
  • Rainbow Salad
  • Umeboshi Salad


  • Spicy Lemon Almonds (2)
  • Sweet Potato Hummus & Veggies


  • Macro Bowl
  • Purple Ginger Beet Salad
  • Veggie Chopped Salad

Meal Plans may change throughout the year to include special seasonal items and new Urban Remedy products.

3 days - Feeling Good
"This is the 3rd time I have ordered Cindy Crawford's Essentials meal plan. It is both delicious, and for the most part filling. The cacao shake is the best. I have lost 3lbs each time. Just enough to feel lighter and reset after the holidays or vacation indulgences. If questioning ordering - do so, you won't regret it! I also feel good enough to workout, however, if I have a tougher workout planned, I will add a banana in the morning and wild salmon with dinner (only as needed)."
- kimw, July 23, 2016


Life Changing
"Wow! How can things this healthy taste this incredible? I am blown away. I did not crave anything, while on this. I looked forward to the next day, and I was sad when it was over. I already ordered meals for next week, and the book. "
- Erina, March 11, 2016


"I tried it but was skeptical at first. Wonderful."
- BELIEVER, March 05, 2016


Love it
"So yummy!"
- Mamatkins, September 18, 2015


"I loved every minute of my three days of meals and was so sad when it was over. Every single meal was absolutely delicious and the customer service was fantastic. My only complaint would be that there isn't an Urban Remedy near me because I would probably eat there every day."
- Christine, March 09, 2015


"I have tried juicing to cleanse and trigger metabolism, but found it so difficult to stick with. The combination of healthy foods makes it so much more possible. The combinations are delicious. I loved all the items. I felt wonderful afterwards. Thank you. I only wish you opened a location nearby to save on all the shipping materials."
- Jen, February 11, 2015


Clean, Healthy and Loose Weight Too!
"After a few days I felt really good, and then 1 week later lost 10lbs!"
- Kirsten DeLashmutt, February 11, 2015


Healthy Clean way to Loose Weight!
"After a few days felt clean and after 1 week lost weight. Safe, easy and healthy way to loose weight and feel great!"
- Kirsten DeLashmutt, February 11, 2015


"After three days of eating like Cindy, I felt full of energy and my skin was glowing "
- Kim Peifer, InStyle Magazine, January 29, 2015


One day is approximately 1,590 calories. See individual products below for detailed nutrition information.

The Cindy Crawford's Essentials includes:

  • Umeboshi Salad

    A Japanese-inspired veggie sushi salad featuring a slaw of purple cabbage and carrots, with spinach, green cabbage, avocado, and daikon.

  • Pad Thai

    Noodles made from zucchini? That’s right, these low-carb veggie noodles are low-calorie and fun to eat, especially when combined with mint, basil and our creamy coconut and almond butter Pad Thai sauce.

  • Macro Bowl

    A rainbow-colored bowl of organic quinoa, roasted yam, pumpkin seeds, kale, and beet, topped with our house-made cumin chickpea croutons. Lightly dress with our Tahini Vinaigrette for a deliciously hearty salad.

  • Purple Ginger Beet Salad

    A potently purple salad with roasted purple sweet potatoes, marinated ginger beets, purple cabbage, sprouts, and purple kale served with our Cilantro Ginger Vinaigrette. Nutrient dense and filled with antioxidants.

  • Rainbow Salad

    Eat the rainbow with this nutritious salad full of fresh and colorful, organic veggies including red bell pepper, orange sweet potatoes and carrot, yellow bell pepper, green pumpkin seeds and sprouts, and beets all on a bed of kale and chard.

  • Veggie Chopped Salad

    Our spin on a chopped salad with Romaine lettuce, purple cabbage, roasted sweet potato, cucumber, carrot, vegan cheese, and crispy eggplant bacon bits.

  • Sweet Potato Hummus with Veggies

    Dip crunchy raw veggies in our smooth all-organic hummus for a healthy low-glycemic snack

  • Spicy Lemon Almonds

    Organic almonds lightly tossed in lemon juice, cayenne, and Himalayan pink salt for a delicious on-the- go snack.

  • Mint Cacao Chip

    This blend sneaks vitamin-loaded spinach into the mix with mint, cacao, almond milk, banana, cashews, vanilla extract, and stevia. Tastes truly decadent, but it's all good for you.

  • Matcha Au Lait

    A healthy way to start the day. Organic Matcha combined with our creamy sweet almond milk.

  • Cold Brew Light

    Cold coffee with a soft touch. A sweet and gentle alternative to iced coffee, this organic black, cold-brewed coffee is never heated, making it less acidic and more gentle on the stomach.

  • Glow

    This delicious, low-glycemic green juice comes with the added benefits of E3 Live, shown to promote cellular repair for beautiful skin.

  • Deep Cleaning

    Brimming with antioxidant flavonoids and vitamins, alkalinizes the body, and ups energy levels.

  • Slender Greens

    Replenish with two of top-selling, abundant green juices with cucumber, spinach, celery and breath-sweetening parsley.

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