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Anti-Inflammation Tips

What exactly is inflammation?

Inflammation is the body’s natural response to injury and irritants. Most Americans eat a diet full of inflammatory foods (i.e. high fat, high sugar, processed, full of preservatives, artificial sweeteners), which can lead to obesity, diabetes, stroke, and heart disease. Over 40 years ago, it was recommended that people eat a low fat diet, which led to the increase in sugar for taste and flavor. Over the years, there has been a remarkable rise in all inflammatory diseases (heart disease, stroke, cancer, diabetes) directly linked to these high sugar, high processed foods and low fat diets. Eating foods in their natural state (certain fresh veggies, fruits, seeds, grass-fed meats, organic poultry, herbs) all naturally have anti-inflammatory properties.

Anti-Inflammatory Foods

  • Organic fruits (mostly green apples, berries, pears and grapefruit)
  • Organic vegetables (mostly leafy greens,broccoli, summer squash, leeks, garlic,brussel sprouts and asparagus)
  • Avocado
  • Sprouts
  • Soaked nuts & seeds
  • Kefir
  • Olive, flax and coconut oil and ghee
  • Apple cider vinegar or lemon juice
  • Sea salt
  • Quinoa, buckwheat, or wild rice
  • Legumes
  • Fermented foods
  • Wild Salmon
  • Grass-fed meat

Inflammatory Foods

  • High glycemic fruits (banana, mango, papaya and pineapple)
  • Processed foods (crackers, cookies and fried foods)
  • Canola or vegetable oils
  • Refined sugars
  • White or wheat flours
  • Gluten
  • Red meat
  • All processed grain-fed meat and shellfish
  • Artificial flavors or ingredients, dairy, GMO’s and preservatives

Anti-Inflammatory Drinks

  • Herbal teas
  • Filtered water
  • Organic low glycemic fruit and vegetable juices
  • Stevia to sweeten

Inflammatory Drinks

  • Caffeine
  • Soda
  • Alcohol
  • Artificially sweetened drinks
  • Sugar-laden Beverages


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