My Bag

0

Close

UR Recipes – March 3, 2015

A Smoothie Soup Recipe that Packs Nutrition and Taste

By Megan

Healthy food can taste great too!

Your relationship with food evolves the more you “feed” that relationship. Pay attention to which foods have the best nutrition and which don’t. Not only is food intended for your health, it’s also intended for your taste buds. Eating something that tastes good is simply a joyful experience. If you find a disconnect between what tastes good and what is good for you, it’s time you rethink healthy food.

Nature is bursting with flavor. The more you play in the kitchen, the more you’ll learn about flavors. Explore recipes full of nutrition to inspire your own creative cooking/food prep process.BlueberryBrittle1_web

Optimize meals on the go by planning ahead. Urban Remedy Kits were created to keep you healthy and feeling satisfied. Our kits are always being updated with more and more delicious options jam-packed with nutrition to fit your needs and lifestyle.

Pack healthy snacks when you’re on the go, so you don’t have to worry about getting hungry and eating the wrong thing. Here are some great simple snacks to consider always having on hand: an apple, carrot sticks, kale chips, almonds, or healthy brownies.

Make more time for dessert. Raw desserts may fool you because they taste so good, but they are loaded with beneficial ingredients; when you eat these desserts, your body is actually being nourished. Yay!

If you’ve been in the land of tasteless, “healthy” food trying to pep talk your way through meals, stop it already. Now is the time to discover what it feels like to enjoy eating really well.

Support your health with this recipe for Smoothie Soup full of nutrition. It’s loaded with antioxidants, phytonutrients, protein, omega-3 & omega-6 fats, vitamins, minerals, and deliciousness…

 

 

Smoothie Soup
Recipe Type: Dessert
Cuisine: Raw Vegan
Author: Urban Remedy
Prep time:
Total time:
Serves: 1 serving
Ingredients
  • Blend:
  • 1 cup frozen blueberries
  • 1 cup frozen mangoes
  • 1 teaspoon spirulina
  • 2 cups coconut water
  • Finish with:
  • 2 teaspoons hemp seeds
  • ½ cup fresh blueberries
  • Sprinkling of Ginger Brittle
Instructions
  1. Blend blueberries, mangoes, spirulina & coconut water.
  2. Consistency should resemble a thick smoothie.
  3. Finish with the hemp seeds, fresh blueberries and Ginger Brittle.

 

More for you to read

– September 20, 2022

Fall For Healing

By Neka Pasquale, Founder of Urban Remedy

Color: White Nature: Yin Organs: Lung and Large Intestine Taste: Spicy Emotion: Grief After the abundance of green growth occurs during spring and summer, …

Read More

– January 24, 2024

UR Love Podcast – Pioneering Wellness as Female Founders

By Neka Pasquale, Founder of Urban Remedy

Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before “clean beauty” was a buzz phrase. Karen and Neka discuss th…

Read More

– December 1, 2023

UR Love Podcast – Between Heaven and Earth with Efrem Korngold OMD, L.Ac

By Neka Pasquale, Founder of Urban Remedy

Efrem Korngold, OMD, L.Ac , Traditional Chinese Medicine Doctor, joins Neka in this healing episode, with 50 years of experience as a pioneering educator, …

Read More

– July 18, 2023

UR Love Podcast – Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow

By Neka Pasquale, Founder of Urban Remedy

There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Allia…

Read More

Don't miss a beet. Plus $15 off.
*Enter promo code at checkout on your first UrbanRemedy.com order after signing up for our mailing list. View our Terms and Privacy Policy and Your California Privacy Rights Notice.
JOIN US
Close