We have a new super refreshing summer drink Watermelon Cucumber juice with a squezze of lemon. It is amazing!
Watermelons health benefits include:
•Full of Vitamin C and Vitamin A due to its concentration of beta-carotene.
•Contains Lycopene. A potent antioxidant that gives watermelon its bright red color. Up until recently, it was thought to be only in tomatoes. But recent studies have shown watermelon to have the highest lycopene content out of any fruit or vegetable.
•Rehydration. Rich in electrolytes and so it’s a healthy alternative to sports drinks.
•Contains Vitamin B which contributes to increased energy production. Some food experts recommend watermelon for Vitamin B1, B6 and magnesium deficiencies. Vitamin B6 increases the brains ability to cope with anxiety and panic.
•Cooling effect. Keeps you cool on those extra hot days of summer.
You can get it at Evo Spa in Mill Valley or the Bay Club in Corte Madera. Enjoy!!